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Potato with Fennel and Shallots with Lemon
This is great twist to potatoes with a licorice flavor.
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Ingredients
- 2 med shallots diced
- 2 small fennel bulbs quartered lengthwise
- 2 tbsp water
- 2 tbsp fresh lemon juice
- 2 tbsp tarragon
- 1/8 tsp sea salt
- 1/8 tsp black pepper
- 4 medium potatoes sliced and cut in half
Instructions
- In a large skillet add 1 tsp water and chopped fennel and diced shallots place heat on medium and cook for 5 minutes.
- In another large skillet add 1 tsp water and add potatoes on medium heat cook for 5 minutes.
- Add potatoes from skillet to the skillet with fennel and add water, lemon juice salt, pepper, cook for 18 minutes or until potaoes are done.
- Sprinkle with tarragon and serve.
Nutrition with Essential Amino Acids
Nutrition Facts
Potato with Fennel and Shallots with Lemon
Amount Per Serving (1 Serving)
Calories 340.35
Calories from Fat 17
% Daily Value*
Fat 1.85g3%
Saturated Fat 0.37g2%
Sodium 84.9mg4%
Potassium 2212.49mg63%
Carbohydrates 75.85g25%
Fiber 10.67g44%
Sugar 10.95g12%
Protein 8.45g17%
Vitamin A 316.4IU6%
Vitamin B1 0.1mg7%
Vitamin B2 0.15mg9%
Vitamin B3 5.48mg27%
Vitamin B5 1.4mg14%
Vitamin B6 0.72mg36%
Vitamin C 56.65mg69%
Vitamin E 0.96mg6%
Vitamin K 82.42µg78%
Calcium 105.34mg11%
Copper 0.25mg13%
Folate 623.8µg156%
Iron 3.31mg18%
Manganese 0.92mg46%
Magnesium 108.36mg27%
Phosphorus 298.21mg30%
Selenium 2.6µg4%
Zinc 1.37mg9%
Ess-Arginine 344mg
Ess-Histidine 113.5mg
Ess-Isoleucine 224mg
Ess-Leucine 329mg
Ess-Lysine 351mg
Ess-Methionine 101.5mg
Ess-Phenylalanine 264mg
Ess-Threonine 222.5mg
Ess-Tryptophan 68.5mg
Ess-Valine 336mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
