Purslane and Celery Green Juice

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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 172 kcal

Equipment

  • Juicer

Ingredients
  

  • 1 1/2 cups purslane
  • 1 1/2 cups cucumber
  • 1 cup celery
  • 2 large apples cored

Instructions
 

  • Juice all the ingredients together. Shake well

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Purslane and Celery Green Juice
Amount Per Serving (8 oz)
Calories 172 Calories from Fat 6
% Daily Value*
Fat 0.67g1%
Sodium 44.32mg2%
Potassium 516.37mg15%
Carbohydrates 40.95g14%
Fiber 7.17g30%
Sugar 29.17g32%
Protein 1.57g3%
Vitamin A 451.65IU9%
Vitamin B2 0.2mg12%
Vitamin B3 0.42mg2%
Vitamin B5 0.42mg4%
Vitamin B6 0.15mg8%
Vitamin C 3.72mg5%
Vitamin E 0.75mg5%
Vitamin K 34.42µg33%
Calcium 48.25mg5%
Copper 0.1mg5%
Folate 31.47µg8%
Iron 0.62mg3%
Manganese 0.22mg11%
Magnesium 28.67mg7%
Phosphorus 62.05mg6%
Selenium 0.42µg1%
Zinc 0.3mg2%
Ess-Methionine 10mg
Ess-Tryptophan 11.25mg
Ess-Threonine 41mg
Ess-Phenylalanine 43mg
Ess-Arginine 60.5mg
Ess-Lysine 70mg
Ess-Leucine 72.5mg
Ess-Isoleucine 43mg
Ess-Histidine 26.5mg
Ess-Valine 61.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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