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Dave's Quiche Chickpea Veggie Muffins
This is amazing veggie quiche muffin!
Fights Diabetes: Low Sugars!
Equipment
- Oven
- Stove
Ingredients
- 1 1/2 tbsp Earth Balance butter
- 1 1/2 cups garbanzo fava flour Bob's Red Mill
- 1 1/2 cups water warm
- 1 tsp baking powder NO ALUMINUM, Bob's Red Mill
- 2 tsp salt
- 1/2 tsp black pepper fresh, cracked
- 1 1/2 cups frozen peas small diced
- 1 1/2 cups frozen carrots small diced
Instructions
- Preheat the oven to 425 degrees and coat a 12-cup muffin tin with a 1/2 tbsp Earth Balance Butter.
- In a large bowl, stir together the flour, water, baking powder, salt and pepper. The batter will be lumpy and that's fine. Set aside while you prepare the veggies.
- In a large skillet, heat the remaining plant-based butter over medium to high heat. Add the frozen veggies and allow them to cook till heated through.
- Give the batter another whisk and try to get most of the remaining lumps out. Add the veggies to the batter; fill the coated muffin tin with the batter to the top. Bake for 15 minutes, or until tops are set. Toothpick test the muffins to check that are cooked through.
- Let cool in the tin for 5 minutes, then pop them out to cool on a wire rack. Serve while still warm. Enjoy!
Notes
Drizzle with Sriracha or top with cilantro or your favorite plant-based butter. This has the taste of a chicken pot pie without all the bad stuff.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Quiche Chickpea Veggie Muffins
Amount Per Serving (1 muffin)
Calories 121.66
Calories from Fat 26
% Daily Value*
Fat 2.89g4%
Saturated Fat 0.35g2%
Sodium 605.63mg26%
Potassium 277.99mg8%
Carbohydrates 19.19g6%
Fiber 5.65g24%
Sugar 4.86g5%
Protein 5.68g11%
Vitamin A 404.35IU8%
Vitamin B1 0.13mg9%
Vitamin B2 0.08mg5%
Vitamin B3 0.99mg5%
Vitamin B5 0.21mg2%
Vitamin B6 0.15mg8%
Vitamin C 5.66mg7%
Vitamin E 0.54mg4%
Vitamin K 12.5µg12%
Calcium 40.51mg4%
Copper 0.06mg3%
Folate 102.11µg26%
Iron 1.83mg10%
Manganese 0.65mg33%
Magnesium 35.64mg9%
Phosphorus 118.04mg12%
Selenium 2.26µg3%
Zinc 1.08mg7%
Ess-Methionine 80.77mg
Ess-Tryptophan 52.44mg
Ess-Threonine 249.77mg
Ess-Phenylalanine 290.27mg
Ess-Arginine 526.72mg
Ess-Lysine 385.38mg
Ess-Leucine 405.27mg
Ess-Isoleucine 247.55mg
Ess-Histidine 151.83mg
Ess-Valine 252.27mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.