Quiche Cups

Author: Recipes_kw
No ratings yet
Prep Time 30 mins
Total Time 30 mins
Course Appetizers, Breakfast, Main Course
Cuisine French
Servings 6 Servings


  • Oven
  • Stove


  • 1 1/2 tbsp olive oil extra virgin, divided
  • 1 1/2 cups chickpea flour
  • 1 1/2 cups water
  • 1 tsp baking powder
  • 2 tsp salt
  • 1 tsp black pepper fresh, cracked
  • 3 cups frozen veggies small diced


  • Preheat the oven to 425 degrees and coat a 12 cup muffin tin with a 1/2 tbsp of olive oil.
  • In a large bowl, stir together the flour, water, baking powder, salt and pepper. The batter will be lumpy and that's fine. Set aside while you prepare the veggies.
  • In a large skillet, heat the remaining oil over medium to high heat. Add the frozen veggies and allow them to cook till heated through and starting to brown. Toss occasionally then sprinkle with salt.
  • Give the batter another whisk and try to get most of the remaining lumps out. Add the veggies to the batter; fill the coated muffin tin with the batter to the top. Bake for 15 minutes, or until tops are set. Toothpick test the muffins to check that are cooked through.
  • Let cool in the tin for 5 minutes, then pop them out to cool on a wire rack. Serve while still warm. Enjoy!


Drizzle with Sriracha or top with cilantro. 

My Notes

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