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Quinoa and Herb Stuffing
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Prostate, Stomach
Equipment
- Oven
- Stove
Ingredients
- 1 cup white or yellow onion chopped
- 2 cups celery sliced
- 1/4 cup Earth Balance Butter
- 1 tsp fresh rosemary chopped
- 2 tsp fresh marjoram chopped
- 1 1/2 tbsp fresh thyme chopped
- 1 tbsp fresh sage chopped
- 6 slices dried bread cubed
- 1 1/4 cups vegetable broth •••••Click on link for recip•••••
- 2 cups quinoa cooked
- 1/4 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400 degrees.
- In a skillet, sauté the onions and celery in the butter and cook until soft. Add the fresh herbs and cook for 2 more minutes.
- Remove from the heat and stir in the bread cubes and mix well. Add the vegetable broth to moisten bread (you might need a little bit more or less than the 1 1/4 cup to get the right consistency).
- Mix in the cooked quinoa, salt, and pepper. Transfer to a casserole dish, cover and bake for 30 minutes.
Nutrition with Essential Amino Acids
Nutrition Facts
Quinoa and Herb Stuffing
Amount Per Serving (1 Serving)
Calories 243.43
Calories from Fat 88
% Daily Value*
Fat 9.8g15%
Saturated Fat 2.35g15%
Sodium 350.61mg15%
Potassium 352.65mg10%
Carbohydrates 35.02g12%
Fiber 5.08g21%
Sugar 3.85g4%
Protein 7.45g15%
Vitamin A 207.57IU4%
Vitamin B1 0.16mg11%
Vitamin B2 0.23mg14%
Vitamin B3 1.78mg9%
Vitamin B5 0.28mg3%
Vitamin B6 0.26mg13%
Vitamin C 4.93mg6%
Vitamin E 1.53mg10%
Vitamin K 21.46µg20%
Calcium 100.31mg10%
Copper 0.24mg12%
Folate 55.87µg14%
Iron 2.36mg13%
Manganese 1.19mg60%
Magnesium 74.48mg19%
Phosphorus 182.41mg18%
Selenium 10.3µg15%
Zinc 1.36mg9%
Ess-Arginine 218.03mg
Ess-Histidine 83.27mg
Ess-Isoleucine 106.98mg
Ess-Leucine 175.91mg
Ess-Lysine 159.22mg
Ess-Methionine 61.39mg
Ess-Phenylalanine 122.34mg
Ess-Threonine 88.93mg
Ess-Tryptophan 36.55mg
Ess-Valine 126.85mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
