Quinoa and Herb Stuffing

Author: Recipes_se
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Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Side Dishes
Cuisine Mediterranean
Servings 6 servings
Calories 243.43 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 1 cup white or yellow onion chopped
  • 2 cups celery sliced
  • 1/4 cup Earth Balance Butter
  • 1 tsp fresh rosemary chopped
  • 2 tsp fresh marjoram chopped
  • 1 1/2 tbsp fresh thyme chopped
  • 1 tbsp fresh sage chopped
  • 6 slices dried bread cubed
  • 1 1/4 cups vegetable broth •••••Click on link for recip•••••
  • 2 cups quinoa cooked
  • 1/4 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the oven to 400 degrees.
  • In a skillet, sauté the onions and celery in the butter and cook until soft. Add the fresh herbs and cook for 2 more minutes.
  • Remove from the heat and stir in the bread cubes and mix well. Add the vegetable broth to moisten bread (you might need a little bit more or less than the 1 1/4 cup to get the right consistency).
  • Mix in the cooked quinoa, salt, and pepper. Transfer to a casserole dish, cover and bake for 30 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quinoa and Herb Stuffing
Amount Per Serving (1 Serving)
Calories 243.43 Calories from Fat 88
% Daily Value*
Fat 9.8g15%
Saturated Fat 2.35g15%
Sodium 350.61mg15%
Potassium 352.65mg10%
Carbohydrates 35.02g12%
Fiber 5.08g21%
Sugar 3.85g4%
Protein 7.45g15%
Vitamin A 207.57IU4%
Vitamin B1 0.16mg11%
Vitamin B2 0.23mg14%
Vitamin B3 1.78mg9%
Vitamin B5 0.28mg3%
Vitamin B6 0.26mg13%
Vitamin C 4.93mg6%
Vitamin E 1.53mg10%
Vitamin K 21.46µg20%
Calcium 100.31mg10%
Copper 0.24mg12%
Folate 55.87µg14%
Iron 2.36mg13%
Manganese 1.19mg60%
Magnesium 74.48mg19%
Phosphorus 182.41mg18%
Selenium 10.3µg15%
Zinc 1.36mg9%
Ess-Methionine 61.39mg
Ess-Tryptophan 36.55mg
Ess-Threonine 88.93mg
Ess-Phenylalanine 122.34mg
Ess-Arginine 218.03mg
Ess-Lysine 159.22mg
Ess-Leucine 175.91mg
Ess-Isoleucine 106.98mg
Ess-Histidine 83.27mg
Ess-Valine 126.85mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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