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Red Lentil and Veggie Soup
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Leukemia, Liver, Lung, Pancreatic, Stomach
Equipment
- Slow Cooker (2 or 4 quart)
Ingredients
- 1/2 cup onion minced
- 3 cloves garlic minced
- 1/2 cup red bell pepper chopped
- 1 tbsp garam masala
- 2 tsp cumin powder
- 1 tsp turmeric powder
- 1/2 tsp coriander ground
- 4 cups water
- 1 1/2 cup carrot peeled, chopped
- 1 cup sweet potato peeled, chopped
- 1/2 cup turnip chopped
- 3/4 cup red lentils dried
- 1/2 tsp salt
Instructions
- Add all of your ingredients to your 2 or 4 quart slow cooker; stirring well to make sure everything is mixed well.
- Cook on low for 8 hours, stirring the cooker once a hour to prevent any sticking of the soup to the bottom of the pot. Enjoy!
Notes
To boost this recipe add a couple of our Homemade Bouillon cubes.Â
Nutrition with Essential Amino Acids
Nutrition Facts
Red Lentil and Veggie Soup
Amount Per Serving (1 cup)
Calories 230
Calories from Fat 34
% Daily Value*
Fat 3.79g6%
Saturated Fat 0.93g6%
Sodium 384.03mg17%
Potassium 633.62mg18%
Carbohydrates 41.82g14%
Fiber 7.48g31%
Sugar 5.93g7%
Protein 10.37g21%
Vitamin A 13344.63IU267%
Vitamin B1 0.27mg18%
Vitamin B2 0.1mg6%
Vitamin B3 1.45mg7%
Vitamin B5 0.65mg7%
Vitamin B6 0.6mg30%
Vitamin C 34.05mg41%
Vitamin E 0.76mg5%
Vitamin K 9.11µg9%
Calcium 77.65mg8%
Copper 0.56mg28%
Folate 97.57µg24%
Iron 4.72mg26%
Manganese 1.02mg51%
Magnesium 43.41mg11%
Phosphorus 159.34mg16%
Selenium 0.82µg1%
Zinc 1.69mg11%
Ess-Arginine 771mg
Ess-Histidine 289mg
Ess-Isoleucine 457mg
Ess-Leucine 749mg
Ess-Lysine 712mg
Ess-Methionine 100mg
Ess-Phenylalanine 518mg
Ess-Threonine 455mg
Ess-Tryptophan 101mg
Ess-Valine 523mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
