Red Lentil and Veggie Soup

Author: Recipes_kw
5 from 1 vote
Fights Diabetes: Low Sugars!
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Prep Time 8 hrs
Total Time 8 hrs
Course Main Course, Soups
Cuisine Indian
Servings 4 Servings
Calories 234.75 kcal

Equipment

  • Slow Cooker (2 or 4 quart)

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1/2 cup onion minced
  • 3 cloves garlic minced
  • 1/2 cup red bell pepper chopped
  • 1 tbsp garam masala
  • 2 tsp cumin powder
  • 1 tsp turmeric powder
  • 1/2 tsp coriander ground
  • 4 cups water
  • 1 1/2 cup carrot peeled, chopped
  • 1 cup sweet potato peeled, chopped
  • 1/2 cup turnip chopped
  • 3/4 cup red lentils dried
  • 1/2 tsp salt

Instructions
 

  • Add all of your ingredients to your 2 or 4 quart slow cooker; stirring well to make sure everything is mixed well.
  • Cook on low for 8 hours, stirring the cooker once a hour to prevent any sticking of the soup to the bottom of the pot. Enjoy!

Notes

To boost this recipe add a couple of our Homemade Bouillon cubes. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Red Lentil and Veggie Soup
Amount Per Serving (1 Serving)
Calories 234.75 Calories from Fat 41
% Daily Value*
Fat 4.53g7%
Saturated Fat 0.65g4%
Sodium 357.84mg16%
Potassium 633.65mg18%
Carbohydrates 41.82g14%
Fiber 7.48g31%
Sugar 5.92g7%
Protein 10.36g21%
Vitamin A 3344.62IU67%
Vitamin B1 0.26mg17%
Vitamin B2 0.1mg6%
Vitamin B3 1.45mg7%
Vitamin B5 0.64mg6%
Vitamin B6 0.6mg30%
Vitamin C 34.05mg41%
Vitamin E 1.24mg8%
Vitamin K 11.13µg11%
Calcium 77.68mg8%
Copper 0.55mg28%
Folate 97.56µg24%
Iron 4.74mg26%
Manganese 1.02mg51%
Magnesium 43.41mg11%
Phosphorus 159.33mg16%
Selenium 0.82µg1%
Zinc 1.68mg11%
Ess-Methionine 99.5mg
Ess-Tryptophan 101.22mg
Ess-Threonine 455.44mg
Ess-Phenylalanine 517.75mg
Ess-Arginine 770.72mg
Ess-Lysine 712.29mg
Ess-Leucine 748.76mg
Ess-Isoleucine 456.57mg
Ess-Histidine 288.84mg
Ess-Valine 522.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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