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Red Lentil and Veggie Soup
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Leukemia, Liver, Lung, Pancreatic, Stomach
Equipment
- Slow Cooker (2 or 4 quart)
Ingredients
- 1/2 cup onion minced
- 3 cloves garlic minced
- 1/2 cup red bell pepper chopped
- 1 tbsp garam masala
- 2 tsp cumin powder
- 1 tsp turmeric powder
- 1/2 tsp coriander ground
- 4 cups water
- 1 1/2 cup carrot peeled, chopped
- 1 cup sweet potato peeled, chopped
- 1/2 cup turnip chopped
- 3/4 cup red lentils dried
- 1/2 tsp salt
Instructions
- Add all of your ingredients to your 2 or 4 quart slow cooker; stirring well to make sure everything is mixed well.
- Cook on low for 8 hours, stirring the cooker once a hour to prevent any sticking of the soup to the bottom of the pot. Enjoy!
Notes
To boost this recipe add a couple of our Homemade Bouillon cubes.Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Red Lentil and Veggie Soup
Amount Per Serving (1 cup)
Calories 230
Calories from Fat 34
% Daily Value*
Fat 3.79g6%
Saturated Fat 0.93g6%
Sodium 384.03mg17%
Potassium 633.62mg18%
Carbohydrates 41.82g14%
Fiber 7.48g31%
Sugar 5.93g7%
Protein 10.37g21%
Vitamin A 13344.63IU267%
Vitamin B1 0.27mg18%
Vitamin B2 0.1mg6%
Vitamin B3 1.45mg7%
Vitamin B5 0.65mg7%
Vitamin B6 0.6mg30%
Vitamin C 34.05mg41%
Vitamin E 0.76mg5%
Vitamin K 9.11µg9%
Calcium 77.65mg8%
Copper 0.56mg28%
Folate 97.57µg24%
Iron 4.72mg26%
Manganese 1.02mg51%
Magnesium 43.41mg11%
Phosphorus 159.34mg16%
Selenium 0.82µg1%
Zinc 1.69mg11%
Ess-Methionine 100mg
Ess-Tryptophan 101mg
Ess-Threonine 455mg
Ess-Phenylalanine 518mg
Ess-Arginine 771mg
Ess-Lysine 712mg
Ess-Leucine 749mg
Ess-Isoleucine 457mg
Ess-Histidine 289mg
Ess-Valine 523mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.