Roasted Acorn Wedges with Parm

Author: Lisa
This tasty dish will amaze you. Great as a side or an appetizer.
5 from 1 vote
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Hypertension: Low Sodium!
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Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 4 people
Calories 138.37 kcal


  • 1/2 tsp thyme fresh
  • 1/2 tsp sea salt course
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1/4 cup Dave’ s parmesan
  • 2 pound acorn squash cut in half, then cut into slices


  • Preheat oven to 400° F
  • Add Parmesan, olive oil, salt, thyme, black pepper, and squash wedges into mixing bowl. Toss to coat wedges.
  • Place on a cooking sheet.
  • Roast in the oven for 30 minutes until golden brown.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Acorn Wedges with Parm
Amount Per Serving (1 Serving)
Calories 138.37 Calories from Fat 49
% Daily Value*
Fat 5.45g8%
Saturated Fat 2.02g13%
Sodium 349.71mg15%
Potassium 750.89mg21%
Carbohydrates 23.97g8%
Fiber 3.26g14%
Protein 1.7g3%
Vitamin A 791.13IU16%
Vitamin B1 0.3mg20%
Vitamin B3 1.5mg8%
Vitamin B5 0.85mg9%
Vitamin B6 0.35mg18%
Vitamin C 23.86mg29%
Vitamin E 0.48mg3%
Vitamin K 2.02µg2%
Calcium 112.03mg11%
Copper 0.15mg8%
Folate 36.7µg9%
Iron 1.53mg9%
Manganese 0.35mg18%
Magnesium 69.11mg17%
Phosphorus 77.7mg8%
Selenium 1.1µg2%
Zinc 0.3mg2%
Ess-Methionine 21.5mg
Ess-Tryptophan 23.62mg
Ess-Threonine 51.62mg
Ess-Phenylalanine 67mg
Ess-Arginine 95mg
Ess-Lysine 62.62mg
Ess-Leucine 97.25mg
Ess-Isoleucine 67.25mg
Ess-Histidine 32.5mg
Ess-Valine 73.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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