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Roasted Acorn Wedges with Parm
This tasty dish will amaze you. Great as a side or an appetizer.
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Colon, Liver
Ingredients
- 1/2 tsp thyme fresh
- 1/2 tsp sea salt course
- 1/4 tsp black pepper
- 1/4 cup Dave’ s parmesan
- 2 pound acorn squash cut in half, then cut into slices
Instructions
- Preheat oven to 400° F
- Add Parmesan, salt, thyme, black pepper, and squash wedges into mixing bowl. Toss to coat wedges.
- Place on a cooking sheet.
- Roast in the oven for 30 minutes until golden brown.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Roasted Acorn Wedges with Parm
Amount Per Serving (1 Serving)
Calories 138.37
Calories from Fat 22
% Daily Value*
Fat 2.45g4%
Saturated Fat 1.02g6%
Sodium 349.71mg15%
Potassium 750.89mg21%
Carbohydrates 23.97g8%
Fiber 3.26g14%
Protein 1.7g3%
Vitamin A 791.13IU16%
Vitamin B1 0.3mg20%
Vitamin B3 1.5mg8%
Vitamin B5 0.85mg9%
Vitamin B6 0.35mg18%
Vitamin C 23.86mg29%
Vitamin E 0.48mg3%
Vitamin K 2.02µg2%
Calcium 112.03mg11%
Copper 0.15mg8%
Folate 36.7µg9%
Iron 1.53mg9%
Manganese 0.35mg18%
Magnesium 69.11mg17%
Phosphorus 77.7mg8%
Selenium 1.1µg2%
Zinc 0.3mg2%
Ess-Arginine 95mg
Ess-Histidine 32.5mg
Ess-Isoleucine 67.25mg
Ess-Leucine 97.25mg
Ess-Lysine 62.62mg
Ess-Methionine 21.5mg
Ess-Phenylalanine 67mg
Ess-Threonine 51.62mg
Ess-Tryptophan 23.62mg
Ess-Valine 73.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
