Roasted Rosemary Potatoes and Beets

Author: Recipes_kw
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Hypertension: Low Sodium!
Helps Fight Cancer: Cervical, Liver, Lymphoma, Prostate, Stomach
Prep Time 35 mins
Total Time 35 mins
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 491.62 kcal

Equipment

  • Oven

Ingredients
  

  • 6 cups red potatoes diced
  • 3 cups beets peeled, diced
  • 1 tbsp olive oil extra virgin
  • 1 1/2 tsp rosemary dried
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper fresh cracked

Instructions
 

  • Preheat the oven to 400 degrees while you line a baking sheet with parchment paper.
  • Add all of the ingredients to a mixing bowl and toss to coat the potatoes and beets with the oil and herbs.
  • Spread the veggies in a single layer over the baking sheet. Roast for 15 minutes; stir, then continue roasting another 15 minutes or until veggies are fork tender on the inside and crispy on the outside. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Rosemary Potatoes and Beets
Amount Per Serving (1 Serving)
Calories 491.62 Calories from Fat 39
% Daily Value*
Fat 4.31g7%
Saturated Fat 0.62g4%
Sodium 318.65mg14%
Potassium 2735.02mg78%
Carbohydrates 104.81g35%
Fiber 12.92g54%
Sugar 12.15g14%
Protein 12.92g26%
Vitamin A 38.17IU1%
Vitamin B1 0.3mg20%
Vitamin B2 0.22mg13%
Vitamin B3 6.67mg33%
Vitamin B5 1.8mg18%
Vitamin B6 1.43mg72%
Vitamin C 48.32mg59%
Vitamin E 0.71mg5%
Vitamin K 11.25µg11%
Calcium 89.01mg9%
Copper 0.67mg34%
Folate 237.96µg59%
Iron 5.77mg32%
Manganese 1.36mg68%
Magnesium 149.93mg37%
Phosphorus 355.03mg36%
Selenium 2.57µg4%
Zinc 2.03mg14%
Ess-Methionine 189mg
Ess-Tryptophan 132mg
Ess-Threonine 411mg
Ess-Phenylalanine 491.25mg
Ess-Arginine 594.75mg
Ess-Lysine 642.75mg
Ess-Leucine 603mg
Ess-Isoleucine 407.25mg
Ess-Histidine 210.75mg
Ess-Valine 618mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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