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Sautéed Brussel Sprouts with Almonds
Equipment
- Stove
Ingredients
- 1/2 cup almonds sliced
- 2 tbsp olive oil extra virgin
- 2 lbs Brussel sprouts quartered
- 2 cloves garlic minced
- 1 shallot chopped
- 1/8 tsp salt to taste
- 1/8 tsp black pepper to taste
- 1/2 tbsp fresh thyme
Instructions
- In a small skillet over medium heat, saute the almonds for about 3 minutes. Set aside.
- In a large skillet with a lid over high heat, add the olive oil, Brussel sprouts, garlic, shallots, salt and pepper. Cook for about 5 minutes or until golden brown. Reduce heat, cover and allow to cook for an additional 4-5 minutes. The Brussel sprouts should be a bright green color.
- Add the thyme and sprinkle the almonds on top. Serve immediately.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Sautéed Brussel Sprouts with Almonds
Amount Per Serving (1 cup)
Calories 104
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 29mg1%
Potassium 489mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.