Spanish Gazpacho

Author: Recipes_se
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers, Main Course, Side Dishes, Snacks, Soups
Cuisine Spanish
Servings 6 servings
Calories 145.69 kcal


  • Blender


  • 2 cucumbers diced, no skin
  • 1/2 red onion diced
  • 2 large tomatoes diced
  • 1/4 cup fresh cilantro chopped
  • 2 avocados diced
  • 4 cloves garlic minced
  • 2 tbsp lime juice fresh
  • 1 tbsp red wine vinegar
  • 3/4 cup vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1 jalapeno pepper diced
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • In a large bowl, combine the cucumbers, red onion, tomatoes, cilantro, and avocado. Stir well.
  • Place half of the cucumber mixture into a blender. Add the garlic, lime juice, vinegar, broth, and jalapeno pepper. Puree until a smooth consistency. Pour into serving bowls.
  • Spoon the remaining salad into the serving bowls. Salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spanish Gazpacho
Amount Per Serving (1 Serving)
Calories 145.69 Calories from Fat 90
% Daily Value*
Fat 10.05g15%
Saturated Fat 1.48g9%
Sodium 62.36mg3%
Potassium 625.7mg18%
Carbohydrates 17.86g6%
Fiber 6.16g26%
Sugar 4.39g5%
Protein 2.77g6%
Vitamin A 735.25IU15%
Vitamin B1 0.06mg4%
Vitamin B2 0.1mg6%
Vitamin B3 1.61mg8%
Vitamin B5 1.16mg12%
Vitamin B6 0.45mg23%
Vitamin C 23.78mg29%
Vitamin E 1.88mg13%
Vitamin K 29.42µg28%
Calcium 37.61mg4%
Copper 0.17mg9%
Folate 70.07µg18%
Iron 1.94mg11%
Manganese 0.23mg12%
Magnesium 37.28mg9%
Phosphorus 76.76mg8%
Selenium 0.87µg1%
Zinc 0.71mg5%
Ess-Methionine 32.51mg
Ess-Tryptophan 23.56mg
Ess-Threonine 76.06mg
Ess-Phenylalanine 93.14mg
Ess-Arginine 97.17mg
Ess-Lysine 122.42mg
Ess-Leucine 129.02mg
Ess-Isoleucine 79.58mg
Ess-Histidine 46.81mg
Ess-Valine 96.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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