Lisa's Spicy Cilantro Lime Soup

Author: Lisa
This great tasting soup has a nice little bite to it.
5 from 1 vote
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Hypertension: Low Sodium!
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Soups
Cuisine American
Servings 4
Calories 366.48 kcal

Equipment

  • 1 Large Pot

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup green onions chopped
  • 2 tbsp jalapeños chopped, no seeds
  • 2 cloves garlic minced
  • 2 15oz cans northern beans drain, rinsed, No preservatives
  • 7 cups vegetable broth *****click on link for recipe
  • 2 roma tomatoes no seeds, diced
  • 1 tsp cumin ground
  • 1/3 cup cilantro chopped
  • 3 tbsp lime juice fresh squeezed
  • 4 tbsp avocado diced

Instructions
 

  • Add 1 tbsp olive oil to large pot on medium heat. As it heats up add green onions and jalapeños for about 1 minute and 30 second, then add garlic.
  • Add vegetable broth, tomatoes, and seasonings.
  • Bring to boil about 10 minutes.
  • Remove from heat.
  • Add lime juice and cilantro.
  • Dish up, and top with 1 tbsp avocado per bowl.
  • Salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lisa's Spicy Cilantro Lime Soup
Amount Per Serving (1 Serving)
Calories 366.48 Calories from Fat 59
% Daily Value*
Fat 6.52g10%
Saturated Fat 1.03g6%
Sodium 67.05mg3%
Potassium 1387.02mg40%
Carbohydrates 60.11g20%
Fiber 19.12g80%
Sugar 5.91g7%
Protein 19.82g40%
Vitamin A 1033.3IU21%
Vitamin B1 0.36mg24%
Vitamin B2 0.16mg9%
Vitamin B3 2.19mg11%
Vitamin B5 0.92mg9%
Vitamin B6 0.77mg39%
Vitamin C 34.45mg42%
Vitamin E 1.58mg11%
Vitamin K 83.42µg79%
Calcium 236.68mg24%
Copper 0.62mg31%
Folate 277.61µg69%
Iron 7.09mg39%
Manganese 1.4mg70%
Magnesium 139.31mg35%
Phosphorus 408.59mg41%
Selenium 9.86µg14%
Zinc 2.25mg15%
Ess-Methionine 277.87mg
Ess-Tryptophan 224.1mg
Ess-Threonine 779.1mg
Ess-Phenylalanine 1002.54mg
Ess-Arginine 1137.43mg
Ess-Lysine 1269.69mg
Ess-Leucine 1472.27mg
Ess-Isoleucine 819.03mg
Ess-Histidine 516.29mg
Ess-Valine 971.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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