Spicy Tofu Scramble

Author: Recipes_se
4 from 1 vote
Prep Time 20 minutes
Course Bowls, Breakfast
Cuisine Asian
Servings 2 people
Calories 349.41 kcal


  • Stove


  • 1 block extra firm tofu pressed
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • 1 small red chili paper minced
  • 1 green bell pepper chopped
  • 3/4 cup mushrooms sliced
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp curry powder
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 1 tsp nutritional yeast optional


  • Break up tofu into 1 inch crumbles using your fingers or cut into squares. Set aside.
  • In a medium pan, sauté onions and garlic in the olive oil until onions are translucent.
  • Add in the tofu crumbles, chili pepper, bell pepper, and mushrooms. Stir until well mixed.
  • Stir in the remaining ingredients, except the nutritional yeast, stirring constantly. Allow to cook until tofu is lightly browned on all sides, approximately 6-8 minutes.
  • Remove from the stove and add in the nutritional yeast and serve immediately.


Eat in a bowl or add to a tortilla for a breakfast burrito.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spicy Tofu Scramble
Amount Per Serving (1 Serving)
Calories 349.41 Calories from Fat 195
% Daily Value*
Fat 21.66g33%
Saturated Fat 3.06g19%
Sodium 289.06mg13%
Potassium 761.34mg22%
Carbohydrates 17.18g6%
Fiber 6.82g28%
Sugar 4.32g5%
Protein 31.82g64%
Vitamin A 705.55IU14%
Vitamin B1 1.5mg100%
Vitamin B2 1.51mg89%
Vitamin B3 8.85mg44%
Vitamin B5 0.68mg7%
Vitamin B6 2.03mg102%
Vitamin B12 5.63µg94%
Vitamin C 83.43mg101%
Vitamin D 0.03µg0%
Vitamin E 1.65mg11%
Vitamin K 12.82µg12%
Calcium 1140.27mg114%
Copper 0.78mg39%
Folate 66.35µg17%
Iron 6.43mg36%
Manganese 2.25mg113%
Magnesium 118.42mg30%
Phosphorus 378.9mg38%
Selenium 31.68µg45%
Zinc 3.03mg20%
Ess-Methionine 362.25mg
Ess-Tryptophan 404.5mg
Ess-Threonine 1342.38mg
Ess-Phenylalanine 1451.13mg
Ess-Arginine 2287.16mg
Ess-Lysine 1510.01mg
Ess-Leucine 2343.51mg
Ess-Isoleucine 1432.63mg
Ess-Histidine 731.63mg
Ess-Valine 1520mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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