Spicy Tofu Scramble

Author: Recipes_se
No ratings yet
Prep Time 20 mins
Course Bowls, Breakfast
Cuisine Asian
Servings 2 people
Calories 288 kcal

Equipment

  • Stove

Ingredients
  

  • 1 block extra firm tofu pressed
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 tbsp olive oil extra virgin
  • 1 small red chili paper minced
  • 1 green bell pepper chopped
  • 3/4 cup mushrooms sliced
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp curry powder
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 1 tsp nutritional yeast optional

Instructions
 

  • Break up tofu into 1 inch crumbles using your fingers or cut into squares. Set aside.
  • In a medium pan, sauté onions and garlic in the olive oil until onions are translucent.
  • Add in the tofu crumbles, chili pepper, bell pepper, and mushrooms. Stir until well mixed.
  • Stir in the remaining ingredients, except the nutritional yeast, stirring constantly. Allow to cook until tofu is lightly browned on all sides, approximately 6-8 minutes.
  • Remove from the stove and add in the nutritional yeast and serve immediately.

Notes

Eat in a bowl or add to a tortilla for a breakfast burrito.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spicy Tofu Scramble
Amount Per Serving
Calories 288 Calories from Fat 189
% Daily Value*
Fat 21g32%
Sodium 479mg21%
Fiber 4g17%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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