Spring Mix Salad

Author: Staff
Food Truck Recipe
No ratings yet
Helps Fight Cancer: Breast, Colon
Food Truck Locations:
Troutdale Station
Prep Time 20 mins
Total Time 20 mins
Course Food Truck Recipe, Salads
Cuisine American
Servings 3
Calories 22.83 kcal

Ingredients
  

  • 1 cup Mix Greens Arugula, red chard
  • 1 cup Baby Spinach
  • 1/4 cup Red/Yellow Bell Pepper diced
  • 1/4 cup Cucumber diced
  • 1/4 cup Tomatoes fresh, diced
  • 1 tsp Chia Seeds
  • 1 TBSP Sunflower Seeds

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spring Mix Salad
Amount Per Serving (1 Serving)
Calories 22.83 Calories from Fat 9
% Daily Value*
Fat 0.95g1%
Saturated Fat 0.07g0%
Sodium 21.64mg1%
Potassium 205.42mg6%
Carbohydrates 3.15g1%
Fiber 1.5g6%
Sugar 1.39g2%
Protein 1.2g2%
Vitamin A 1508.7IU30%
Vitamin B1 0.02mg1%
Vitamin B2 0.04mg2%
Vitamin B3 0.44mg2%
Vitamin B5 0.12mg1%
Vitamin B6 0.08mg4%
Vitamin C 22.46mg27%
Vitamin E 0.79mg5%
Vitamin K 77.28µg74%
Calcium 27.03mg3%
Copper 0.01mg1%
Folate 46.76µg12%
Iron 0.63mg4%
Manganese 0.16mg8%
Magnesium 22.93mg6%
Phosphorus 31.56mg3%
Selenium 0.85µg1%
Zinc 0.27mg2%
Ess-Methionine 11.99mg
Ess-Tryptophan 18.33mg
Ess-Threonine 38.64mg
Ess-Phenylalanine 46.35mg
Ess-Arginine 67.8mg
Ess-Lysine 47.77mg
Ess-Leucine 61.18mg
Ess-Isoleucine 38.94mg
Ess-Histidine 22.63mg
Ess-Valine 47.52mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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