- Your cart is empty
- Continue Shopping
"Steak"
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Pancreatic, Prostate
Equipment
- Refrigerator
- Stove
Ingredients
Marinade
- 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
- 1 tbsp tomato paste
- 1 tbsp agave nectar
- 1/2 tsp smoke paprika powder
- 1/2 tsp liquid smoke Brand: Wright's Liquid Smoke
Base
- 28 oz braised wheat gluten (mock duck) canned, drained, patted dry
Cooking
- 1/4 cup vegetable broth
Instructions
- Mix all the marinade ingredients together in a large bowl.
- Place the wheat gluten pieces in the marinade; mix well. Place in the refrigerator to marinate for about 2 hours then remove pieces from the marinade and set to the side.
- In a large skillet over medium heat, pour enough of the broth to thinly coat the bottom of the pan and cook the pieces for 5 minutes on each side. Serve immediately and enjoy.
Notes
Tip: Reserve some of the marinade as a flavoring for a homemade gravy for your "steak".
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
"Steak"
Amount Per Serving (0.375 cup)
Calories 820
Calories from Fat 31
% Daily Value*
Fat 3.41g5%
Saturated Fat 0g0%
Sodium 264.27mg11%
Potassium 74.07mg2%
Carbohydrates 31.86g11%
Fiber 6.83g28%
Sugar 4.35g5%
Protein 153.02g306%
Vitamin A 78.7IU2%
Vitamin B1 0mg0%
Vitamin B2 0.02mg1%
Vitamin B3 0.21mg1%
Vitamin B5 0.01mg0%
Vitamin B6 0.02mg1%
Vitamin B12 0µg0%
Vitamin C 2mg2%
Vitamin D 0µg0%
Vitamin E 1.35mg9%
Vitamin K 1.35µg1%
Calcium 138.47mg14%
Copper 0.03mg2%
Folate 5.93µg1%
Iron 12.17mg68%
Manganese 0.01mg1%
Magnesium 7.05mg2%
Phosphorus 16.22mg2%
Selenium 0.33µg0%
Zinc 0.09mg1%
Ess-Methionine 1mg
Ess-Tryptophan 1mg
Ess-Threonine 5mg
Ess-Phenylalanine 6mg
Ess-Arginine 4mg
Ess-Lysine 6mg
Ess-Leucine 6mg
Ess-Isoleucine 4mg
Ess-Histidine 3mg
Ess-Valine 4mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.