"Steak"

Author: Recipes_kw
No ratings yet
Prep Time 2 hrs 15 mins
Total Time 2 hrs 15 mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories

Equipment

  • Refrigerator
  • Stove

Ingredients
  

Base

  • 28 oz braised wheat gluten (mock duck) canned, drained, patted dry

Marinade

  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp tomato paste
  • 1 tbsp agave nectar
  • 1/2 tsp smoke paprika powder
  • 1/2 tsp liquid smoke
  • 2 tbsp olive oil extra virgin

Instructions
 

  • Mix all the marinade ingredients together in a large bowl except the olive oil.
  • Place the wheat gluten pieces in the marinade; mix well. Place in the refrigerator to marinate for about 2 hours then remove pieces from the marinade and set to the side.
  • Swirl the olive oil in a large skillet over medium heat and cook the pieces for 5 minutes on each side. Serve immediately and enjoy.

Notes

Tip: Reserve some of the marinade as a flavoring for a homemade gravy for your "steak".

My Notes

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