"Steak"

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Pancreatic, Prostate
Prep Time 2 hrs 15 mins
Total Time 2 hrs 15 mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 848.25 kcal

Equipment

  • Refrigerator
  • Stove

Ingredients
  

Base

  • 28 oz braised wheat gluten (mock duck) canned, drained, patted dry

Marinade

  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp tomato paste
  • 1 tbsp agave nectar
  • 1/2 tsp smoke paprika powder
  • 1/2 tsp liquid smoke Brand: Wright's Liquid Smoke
  • 1 tbsp olive oil extra virgin

Instructions
 

  • Mix all the marinade ingredients together in a large bowl except the olive oil.
  • Place the wheat gluten pieces in the marinade; mix well. Place in the refrigerator to marinate for about 2 hours then remove pieces from the marinade and set to the side.
  • Swirl the olive oil in a large skillet over medium heat and cook the pieces for 5 minutes on each side. Serve immediately and enjoy.

Notes

Tip: Reserve some of the marinade as a flavoring for a homemade gravy for your "steak".

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
"Steak"
Amount Per Serving (1 Serving)
Calories 848.25 Calories from Fat 62
% Daily Value*
Fat 6.9g11%
Saturated Fat 0.47g3%
Sodium 262.64mg11%
Potassium 65.81mg2%
Carbohydrates 31.6g11%
Fiber 6.77g28%
Sugar 4.25g5%
Protein 152.97g306%
Vitamin A 69.1IU1%
Vitamin B2 0.01mg1%
Vitamin B3 0.2mg1%
Vitamin B6 0.01mg1%
Vitamin C 1.77mg2%
Vitamin E 0.76mg5%
Vitamin K 2.47µg2%
Calcium 136.63mg14%
Copper 0.02mg1%
Folate 5.16µg1%
Iron 12.14mg67%
Magnesium 6.56mg2%
Phosphorus 15.16mg2%
Selenium 0.3µg0%
Zinc 0.08mg1%
Ess-Methionine 1mg
Ess-Tryptophan 1.25mg
Ess-Threonine 5.25mg
Ess-Phenylalanine 5.25mg
Ess-Arginine 4mg
Ess-Lysine 5.25mg
Ess-Leucine 5mg
Ess-Isoleucine 3.5mg
Ess-Histidine 2.75mg
Ess-Valine 3.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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