Toasted Barley and Mushrooms Pilaf

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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dishes
Cuisine Middle Eastern
Servings 4 servings
Calories 510.56 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup porcini mushrooms sliced
  • 1 cup shiitake mushrooms sliced
  • 1 1/2 cups celery diced
  • 1/2 cup onions chopped
  • 1 tbsp olive oil extra virgin, divided
  • 1 1/4 cups barley
  • 3 3/4 cups vegetable broth low sodium
  • 1 bay leaf
  • 1/4 tsp sage fresh or dried
  • 1/2 tsp parsley fresh or dried
  • 1/2 tsp thyme fresh or dried

Instructions
 

  • In a large skillet, sauté mushrooms, celery, and onions in 1/2 tbsp of the olive oil union everything is soft. Stir in barley and the remaining tablespoon of olive oil and toast the barley.
  • Add in remaining ingredients. Bring to a low simmer, cover, and allow to cook for 20-25 minutes or until barley is cooked and liquid is absorbed. Remove bay leaf before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Toasted Barley and Mushrooms Pilaf
Amount Per Serving (1 Serving)
Calories 510.56 Calories from Fat 46
% Daily Value*
Fat 5.15g8%
Saturated Fat 0.79g5%
Sodium 73.76mg3%
Potassium 758.96mg22%
Carbohydrates 95.08g32%
Fiber 21.57g90%
Sugar 3.78g4%
Protein 25.89g52%
Vitamin A 377.61IU8%
Vitamin B1 0.42mg28%
Vitamin B2 0.33mg19%
Vitamin B3 4.88mg24%
Vitamin B5 3.48mg35%
Vitamin B6 0.48mg24%
Vitamin C 6.92mg8%
Vitamin D 0.55µg4%
Vitamin E 1.15mg8%
Vitamin K 34.47µg33%
Calcium 75.89mg8%
Copper 1.01mg51%
Folate 63.3µg16%
Iron 15mg83%
Manganese 1.52mg76%
Magnesium 110.34mg28%
Phosphorus 227.23mg23%
Selenium 29.04µg41%
Zinc 2.89mg19%
Ess-Methionine 167.53mg
Ess-Tryptophan 132.48mg
Ess-Threonine 328.38mg
Ess-Phenylalanine 489.16mg
Ess-Arginine 468.8mg
Ess-Lysine 3399.33mg
Ess-Leucine 612.33mg
Ess-Isoleucine 338.63mg
Ess-Histidine 194.54mg
Ess-Valine 445.28mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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