Tofu Scramble with Peppers, Shallots, and Herbs

Author: Recipes_kw
5 from 1 vote
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Prep Time 30 mins
Total Time 30 mins
Course Breakfast, Main Course
Cuisine American
Servings 4 Servings
Calories 166.67 kcal

Equipment

  • Stove

Ingredients
  

  • 14 oz tofu soft, drained, dried
  • 1 1/2 tsp olive oil extra virgin
  • 1 cup red bell pepper stemmed, seeded, chopped fine
  • 3 tbsp shallot minced
  • 3/4 tsp sea salt
  • 1/8 tsp turmeric powder
  • 1/8 tsp black pepper fresh cracked
  • 2 tbsp basil fresh, chopped

Instructions
 

  • Crumble the tofu and let drain on paper towels for about 20 minutes to remove any excess moisture.
  • Heat the olive oil in a large skillet over medium heat then sauté the bell pepper and shallot for about 5 minutes.
  • Stir in the crumbled tofu, salt, turmeric, and black pepper and cook until tofu is hot about 3 minutes.
  • Remove from the heat and stir in the basil. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tofu Scramble with Peppers, Shallots, and Herbs
Amount Per Serving (1 Serving)
Calories 166.67 Calories from Fat 91
% Daily Value*
Fat 10.11g16%
Saturated Fat 1.45g9%
Sodium 451.77mg20%
Potassium 333.49mg10%
Carbohydrates 6.24g2%
Fiber 3.23g13%
Sugar 2.17g2%
Protein 16.98g34%
Vitamin A 1393.35IU28%
Vitamin B1 0.17mg11%
Vitamin B2 0.11mg6%
Vitamin B3 0.73mg4%
Vitamin B5 0.24mg2%
Vitamin B6 0.19mg10%
Vitamin C 48.58mg59%
Vitamin E 0.85mg6%
Vitamin K 8.42µg8%
Calcium 653.32mg65%
Copper 0.35mg18%
Folate 48.01µg12%
Iron 2.83mg16%
Manganese 1.19mg60%
Magnesium 61.79mg15%
Phosphorus 194.74mg19%
Selenium 16.55µg24%
Zinc 1.6mg11%
Ess-Methionine 204.59mg
Ess-Tryptophan 229.39mg
Ess-Threonine 765.89mg
Ess-Phenylalanine 815.92mg
Ess-Arginine 1322.89mg
Ess-Lysine 859.52mg
Ess-Leucine 1343.44mg
Ess-Isoleucine 820.18mg
Ess-Histidine 417.26mg
Ess-Valine 844.27mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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