Veggie Chili

Author: Recipes_kw
3.50 from 2 votes
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Kidney, Leukemia, Lung, Pancreatic, Prostate, Stomach
Prep Time 1 hr
Total Time 1 hr
Course Bowls, Main Course
Cuisine American
Servings 4 Servings
Calories 151.88 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1/2 cup onion minced
  • 3 cloves garlic minced
  • 1 1/2 tsp cumin ground
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 14.5 oz tomatoes diced, fire roasted
  • 1 cup eggplant minced
  • 1 cup tomatillo minced
  • 1 cup corn kernels frozen or fresh
  • 3/4 cup vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1/2 cup mushrooms minced
  • 1/4 cup sweet potato puree
  • 1 tsp green chilies diced
  • 1 tsp jalapeno diced
  • 1/2 tsp salt
  • 1/4 cup lime juice fresh squeezed, no sugar added or preservatives

Instructions
 

  • Heat the oil over medium-high heat in a large pot then saute the onion and garlic for about 5 minutes. Once cooked mix in the cumin, chili powder and smoked paprika; stir well to avoid clumps.
  • Add the rest of the ingredients except the lime juice; stir well then cover. Reduce the heat to medium-low to simmer until the veggies are cooked through; about 40 minutes.
  • Ladle into 4 individual bowls and squeeze on the fresh lime juice according to taste. Enjoy!

Notes

Serve's well with a dollop of plant-based sour cream.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Chili
Amount Per Serving (1 Serving)
Calories 151.88 Calories from Fat 43
% Daily Value*
Fat 4.78g7%
Saturated Fat 0.73g5%
Sodium 515.96mg22%
Potassium 662.57mg19%
Carbohydrates 29.98g10%
Fiber 5.22g22%
Sugar 11.4g13%
Protein 4.53g9%
Vitamin A 2943.5IU59%
Vitamin B1 0.16mg11%
Vitamin B2 0.11mg6%
Vitamin B3 2.94mg15%
Vitamin B5 0.77mg8%
Vitamin B6 0.53mg27%
Vitamin C 30.52mg37%
Vitamin D 0.01µg0%
Vitamin E 2.36mg16%
Vitamin K 14.98µg14%
Calcium 47.47mg5%
Copper 0.28mg14%
Folate 41.8µg10%
Iron 3.01mg17%
Manganese 0.4mg20%
Magnesium 47.59mg12%
Phosphorus 79.37mg8%
Selenium 2.5µg4%
Zinc 0.7mg5%
Ess-Methionine 44.52mg
Ess-Tryptophan 27.22mg
Ess-Threonine 106.72mg
Ess-Phenylalanine 117.09mg
Ess-Arginine 113.36mg
Ess-Lysine 134.5mg
Ess-Leucine 217.52mg
Ess-Isoleucine 104.49mg
Ess-Histidine 67.71mg
Ess-Valine 146.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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