Veggie Mexican Rice

Author: Recipes_kw
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Prep Time 45 minutes
Total Time 45 minutes
Course Bowls, Main Course, Side Dishes
Cuisine Mexican
Servings 4 Servings
Calories 321.69 kcal

Equipment

  • Stove
  • Blender

Ingredients
  

  • 1 cup long grain brown rice uncooked
  • 1 cup tomato roughly chopped
  • 1/2 cup red onion roughly chopped
  • 2 clove garlic minced
  • 1 tbsp cumin
  • 1 1/2 tsp chili powder
  • 1 tsp oregano dried
  • 1 cup red bell pepper seeded, diced small
  • 1 cup zucchini diced very small
  • 1 cup corn frozen
  • 15.5 oz black beans canned, drained and rinsed
  • 2 tsp salt
  • 1 cup vegetable broth *** Click on vegetable broth recipe link
  • 1/2 Lime fresh-squeezed from 1/2 of lime
  • 1 cup avocado peeled, pitted, diced

Instructions
 

  • Follow instructions on brown rice package on how to cook.
  • Meanwhile, when rice is cooking, combine the tomato, onion, and garlic into a blender. Puree until liquefied . If the result is less than 1 cup of liquid, add a bit of vegetable broth.
  • Once the rice is completed, move the rice to a large 3qt pot. Add the cumin, chili powder, oregano, salt, bell pepper, zucchini, corn, black beans, tomato puree, and stock to the pot. Bring to a simmer, cover, and reduce heat, cooking for approximately 15 minutes, stirring often.
  • Remove the pot from the heat and fluff the rice with a fork. If all of the liquid has been absorbed but the rice is a bit underdone, leave it to stand, covered, for another 5 minutes.
  • Add squeezed lime juice, mix well.
  • Top with avocado.

Notes

Serve with lime slices, fresh cilantro, green onion, or plant based sour cream. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Mexican Rice
Amount Per Serving (1 Serving)
Calories 321.69 Calories from Fat 82
% Daily Value*
Fat 9.15g14%
Saturated Fat 1.42g9%
Sodium 1363.76mg59%
Potassium 1077.34mg31%
Carbohydrates 53.87g18%
Fiber 15.01g63%
Sugar 7.97g9%
Protein 11.92g24%
Vitamin A 2030.85IU41%
Vitamin B1 0.42mg28%
Vitamin B2 0.27mg16%
Vitamin B3 69.5mg348%
Vitamin B5 1.63mg16%
Vitamin B6 0.65mg33%
Vitamin C 74.89mg91%
Vitamin E 3.15mg21%
Vitamin K 26.26µg25%
Calcium 97.37mg10%
Copper 0.43mg22%
Folate 160.23µg40%
Iron 4.84mg27%
Manganese 1.07mg54%
Magnesium 105.35mg26%
Phosphorus 274.59mg27%
Selenium 5.49µg8%
Zinc 1.8mg12%
Ess-Methionine 184.28mg
Ess-Tryptophan 126.64mg
Ess-Threonine 407.77mg
Ess-Phenylalanine 599.56mg
Ess-Arginine 588.96mg
Ess-Lysine 669.55mg
Ess-Leucine 908.15mg
Ess-Isoleucine 483.42mg
Ess-Histidine 290.18mg
Ess-Valine 612.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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