White Bean Casserole with Millet and Chard

Author: admin
This comfort food is great-tasting !
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Prep Time 20 mins
Cook Time 1 hr 17 mins
Total Time 1 hr 37 mins
Course Main Course
Cuisine American
Servings 4 people
Calories

Ingredients
  

  • 1 cup Millet
  • 2 3/4 Water
  • 1 15oz Can Great Northern Beans cooked
  • 2 cloves Garlic
  • 1 cup Cherry Tomatoes quartered
  • 2 tbsp Fresh Dillweed minced
  • 2 tbsp Fresh Parsley minced
  • 2 tbsp Fresh Lemon Juice
  • 1/4 cup Nutritional Yeast
  • 1/4 cup Dry Breadcrumbs unseasoned
  • 1 medium Red Bell Pepper diced
  • 1 medium Yellow Onion
  • 1 tsp Grapeseed Oil
  • 3 cups Swiss Chard stemmed
  • 1/2 tsp Sea Salt

Instructions
 

  • Bring the 2 3/4 cups of water to a boil in a large saucepan on high heat
  • Add the millet and sea salt and return to boil.
  • Reduce heat to low, cover and simmer for 40 minutes set aside
  • Preheat oven to 350°
  • Lightly oil 2-quart casserole dish and set aside
  • In a large skillet heat the grapeseed oil on medium heat and cover
  • Add the bell pepper and onion and cook for 7 minutes
  • Add swiss chard and garlic and sea salt and black pepper to taste cover and cook for 5 minutes
  • Stir in the swiss chard mixture into the millet and add the beans, dillweed, tomatoes, nutritional yeast, lemon juice, and parsley
  • Transfer the mixture into the casserole dish
  • Sprinkle breadcrumbs on top evenly
  • Bake for 25 minutes and serve

My Notes

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