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White Bean Soup with Truffle Oil
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Equipment
- Stove
- Immersion blender
Ingredients
- 1 tbsp olive oil extra virgin
- 1 cup white onion chopped
- 14 oz cannellini beans canned, undrained
- 2 cloves garlic minced
- 2 cup water
- 1 tbsp vegetable broth ***Click on link for vegetable broth recipe link
- 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
- 2 tbsp truffle oil
- 1/4 tsp salt
- 1/4 tsp black pepper fresh cracked
Instructions
- Heat the olive oil in a large saucepan over medium and sauté the onion for about 5 minutes.
- Add in the beans, water, bouillon, and garlic then bring the pot to a boil.
- Reduce the heat and leave to simmer for about 15 minutes; stir occasionally.
- Mix in the lemon juice, truffle oil, salt and pepper then use the immersion blender to puree the soup. Serve hot and enjoy.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
White Bean Soup with Truffle Oil
Amount Per Serving (1 Serving)
Calories 278.34
Calories from Fat 61
% Daily Value*
Fat 6.82g10%
Saturated Fat 1.5g9%
Sodium 536.63mg23%
Potassium 70.36mg2%
Carbohydrates 39.14g13%
Fiber 9.18g38%
Sugar 1.82g2%
Protein 10.71g21%
Vitamin A 2.53IU0%
Vitamin B3 0.01mg0%
Vitamin B6 0.19mg10%
Vitamin C 4.88mg6%
Vitamin E 0.56mg4%
Vitamin K 2.45µg2%
Calcium 138.96mg14%
Copper 0.01mg1%
Folate 0.92µg0%
Iron 3.41mg19%
Manganese 0.07mg4%
Magnesium 4.71mg1%
Phosphorus 14.45mg1%
Selenium 0.4µg1%
Zinc 0.08mg1%
Ess-Arginine 0.16mg
Ess-Histidine 0.07mg
Ess-Isoleucine 0.04mg
Ess-Leucine 0.2mg
Ess-Lysine 0.23mg
Ess-Methionine 0.02mg
Ess-Phenylalanine 0.12mg
Ess-Threonine 0.06mg
Ess-Tryptophan 0.06mg
Ess-Valine 0.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
