P53 The Heist3
  • Weight Loss

    You will lose weight the right way without sacrificing your organs. You can choose from 1000, 1200, 1500, 1800, or 2000 calorie plans. All plant-based recipes. Managed plans are only for 1200 calories.

  • Fight Cancer

    Research reports have stated that eating certain fruits and veggies will help you fight cancer growth by inducing apoptosis on certain cancer cell lines, and prevent angiogenesis.

  • Build Immune System

    By eating the recipes on this website you will be building your immune system which will help fight pathogens that enter the body. Select recipes that have ingredients that build the immune.

  • Recipes

    All recipes in the P53 Diet are plant-based, we inspect every recipe before allowing to be on the site. NO Animal Products allowed, No Toxins allowed. Each recipe must be low in saturated fats, sodium and sugars.

The P53 Diet works!

  • Lower Pill Intake

    When you eat the way described by the P53 Diet you will help lower your need for certain medications. This can save your health as well as your wallet.

  • Build Muscle

    The big myth is that you need animal proteins to build muscle, this is such a lie! You can build muscle on a plant-based plan like the P53 Diet and the P53 Workout program (coming soon).

  • Meal Planning

    You can self manage your meal planning on a weekly basis or pay us to build a managed meal plan for you to follow. You will also be able to print a complete shopping list each week.

  • No Toxins

    The P53 Diet will never allow harmful toxins to be in any recipes. Did you know that most toxins that enter the body come from the animal fat we consume. See our page on food additives (Toxins).


The greatest advantage to fighting disease in your body is putting in the right foods to build a strong immune system. The eating lifestyle and exercise plan you choose can definitely save your life. I confidently attribute my successes in fighting prostate cancer to the p53 Diet program developed by Dave Brown. In September of 2019 I was diagnosed with an aggressive form of prostate cancer in the 3rd stage. I immediately adopted the p53 Diet program. It’s easy to follow, informative, and the support is awesome. At every stage of my treatment the physicians have been surprised at my energy levels, blood panel data, and my general lack of treatment side effects usually observed in patients. January of 2020 brought radical surgery and at the time of this writing I find myself square in the midst of hormone and radiation therapy. In a recent conversation with my oncologist I was asked “what are you eating?” I responded that I was on a focused plant based diet and told him about the p53 Diet. He told me that there was no better eating plan to adhere to while fighting prostate cancer. I plan to eat this way for the rest of my days. I like to mix the natural with the supernatural. So, with God and p53 Diet, I will live a long cancer free life.

Chris Swift

Owner Bull Mtn Coffee

The p53 Diet has been a game changer for me. In the summer of 2018 I was diagnosed with stage 3 colo/rectal cancer. I was devastated. I went through the traditional treatment, Chemo and Radiation, and 2 1/2 major surgeries. As of October of 2019 I am cancer free. But this came with a cost. My immune system was shot. With the help of Dave Brown and the p53 Diet, my blood levels have amazed my doctors. I am strong, healthy and have more energy than I had in my 40's. I don't really think of this as a diet but more of a way of life, the p53 Diet shows me how I should be eating and explains it every step of the way. The information in this plan is mind-blowing. It is super user friendly from the recipes to the workouts. I didn't try this for a quick weight loss, though that was a nice benefit, I tried it to live longer and enjoy the people around me and be there for them. Check it out! You won't find another plan that takes your hand and walks you through the steps for a longer, healthier life. Stop by and visit my P53 Food Trailer located in Troutdale Station, Troutdale, Oregon. Opening 1st week Dec 2022


Steve Larsen

Restaurant General Manager

I was introduced to Dave, via a friend of mine, shortly after being diagnosed with prostate cancer. When he told me his P53 Diet was a totally plant based diet, I thought to myself this guy has got to be joking. He’s asking me to give up meat, dairy, milk, refined sugars, alcohol and adhere to a 1,000 calorie a day diet. I wondered what else could he eliminate from my life, sex? Thankfully, Dave has assured me I can have all the sex I want. All kidding aside, as Dave explained his diet from a cellular level and how certain foods can enhance the body’s ability in fighting cancer, the logic became too hard to deny. Being a skeptical person, I questioned him about being hungry all the time and food taste. I was assured I’d enjoy the food and wouldn’t be starving, but he was adamant I had to reduce my weight by 50 lbs.  I started the P53 Diet on 3/20/2022 at 240.2 pounds. As of this writing, 15 days later, my weight is 225.2 - down 15 pounds.  The food is terrific, and I feel so much better!

Dave is genuinely interested in helping people get healthy. He has changed my life and eating forever. I highly recommend this diet to anyone serious about getting healthy. If you’re battling cancer, you would be foolish to ignore the benefits of this plan. 



Dr. Jerry Summers

Executive Director Caldwell Chamber of Commerce Caldwell, Idaho

I spent most of my childhood in and out of hospitals and was diagnosed with Myasthenia Gravis (a Neuromuscular Disease) when I was 7. I was told that by the time I was 13, I would weigh over 200 lbs and would probably not live to see my 20's. I grew up doing absolutely everything the Dr's said I would never do and beat the odds given me. As I have gotten older I had noticed that I fell in and out of remission more often. Nothing i was doing seemed to help the fatigue, the high blood pressure, the weight gain and the over all feeling of exhaustion and depression. I met Mr. Dave Brown at a local coffee shop and struck up a conversation that has since changed my life. For a boy that grew up in Texas and lived on red meat and Dr Pepper, the P53 Diet was a total shock to my system. After only a month of this new lifestyle and a visit to the Dr confirmed, my blood pressure had returned to normal, my energy level has gone through the roof and I am no longer as fatigued as I had been over the last 10 years. I am seeing health gains that I never thought was possible and I owe it all to Dave's incredibly easy P53 Diet system. You will not find a better system that teaches and guides you through the processes of putting the right foods  into your body that allows your body to do exactly what it is designed to do and that is to heal itself!! 

Truett Standefer

Restaurant Assistant General Manager

Did You Know?

Sodium Bicarbonate (NaHCO3) otherwise known as baking soda can remove known pesticides such as Phosmet and Thiabendazole from fruit. Soak your fruit in a bath of 4 cups warm water and add 3 TBSP of sodium bicarbonate let soak for 12-15 minutes then rinse fruit with cold water.

Myths About Proteins

Research has shown us that high proteins diets can lead to obesity, and cause damage to the liver and other organs!

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