- Your cart is empty
- Continue Shopping
Bean and Barley Soup
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Helps Fight Cancer: Bladder, Breast, Colon, Liver, Lung, Pancreatic, Prostate, Stomach
Equipment
- Stove
Ingredients
- 1 cup pearled barley
- 5 cups vegetable broth ***Click on the Vegetable Broth recipe link
- 1/2 cup onion diced
- 2 cloves garlic minced
- 1/2 cup carrot peeled, diced
- 1/2 cup celery diced
- 2 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
- 14 oz tomatoes canned, diced, reduced sodium
- 2 cups leafy kale
- 1 1/2 cups white beans canned, drained, rinsed
- 1 tbsp lemon juice fresh squeezed
- 1 tsp black pepper cracked
Instructions
- Rinse the barley under cold water and place in a large, deep pot with a lid. Cook the barley in the vegetable broth and cook the barley as directed on the package.
- In a large saucepan heat 2 tbsp of water over medium heat. Combine the onion, garlic, carrot and celery and cook until tender, about 10 minutes, stirring frequently. Add to the pot once done.
- Mix in the Italian seasoning, tomatoes, kale, and salt. Bring to a boil and cover; reduce the heat and simmer for about 15 minutes. Stir in the beans, lemon juice and pepper. Cook another 5 minutes then serve hot. Enjoy!
Notes
Serves well with a nice garden salad.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Bean and Barley Soup
Amount Per Serving (1 Serving)
Calories 409.84
Calories from Fat 44
% Daily Value*
Fat 4.91g8%
Saturated Fat 0.65g4%
Sodium 404.04mg18%
Potassium 1152.21mg33%
Carbohydrates 82.61g28%
Fiber 14.78g62%
Sugar 10.6g12%
Protein 14.81g30%
Vitamin A 999.25IU20%
Vitamin B1 0.2mg13%
Vitamin B2 0.16mg9%
Vitamin B3 2.05mg10%
Vitamin B5 0.51mg5%
Vitamin B6 0.64mg32%
Vitamin C 26.98mg33%
Vitamin E 2.88mg19%
Vitamin K 67.81µg65%
Calcium 149.26mg15%
Copper 0.34mg17%
Folate 111µg28%
Iron 6.34mg35%
Manganese 0.49mg25%
Magnesium 84.52mg21%
Phosphorus 167.4mg17%
Selenium 5.31µg8%
Zinc 1.17mg8%
Ess-Arginine 453.92mg
Ess-Histidine 219.1mg
Ess-Isoleucine 344.63mg
Ess-Leucine 593.81mg
Ess-Lysine 519.1mg
Ess-Methionine 112.76mg
Ess-Phenylalanine 401.59mg
Ess-Threonine 343.19mg
Ess-Tryptophan 94.6mg
Ess-Valine 398.7mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
