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Black Bean Sliders
Immune: Helps Build the Immune!
Helps Fight Cancer: Pancreatic, Prostate, Stomach
Equipment
- Oven
- Food Processor
Ingredients
- 6 tbsp boiling water
- 2 tbsp flaxseed ground
- 15 oz black beans canned, drained, rinsed
- 2 cloves garlic chopped
- 1/4 tsp salt
- 1/2 cup onion chopped
- 1/2 cup red bell pepper chopped
- 2 tbsp parsley fresh, chopped
- 1 cup bread crumbs plain
- 32 pieces pita bread mini, whole wheat, halved horizontally
- 1/2 cup avocado slices
- 1/2 cup salsa *see our Salsa recipe link
Instructions
- Combine the boiling water and flax seed in a small bowl then set to the side.
- Preheat the oven to 375 degrees while you line a baking sheet with parchment paper.
- Mix together the flax seed mixture, beans, garlic, and salt in a food processor; pulse just until smooth. Add in the onion, bell pepper and parsley; pulse until combined. Transfer to a bowl and stir in the breadcrumbs.
- Shape mixture into 32 (1' inch) patties. Place on prepared baking sheet and bake for 10 minutes; flip then bake another 10 minutes.
- Serve in mini pita rounds with avocado slices and salsa. Enjoy!
Notes
Serves well with a side of baked sweet potato fries.Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Black Bean Sliders
Amount Per Serving (1 Serving)
Calories 373.05
Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Saturated Fat 0.51g3%
Sodium 656.04mg29%
Potassium 401.16mg11%
Carbohydrates 67.59g23%
Fiber 10.6g44%
Sugar 7.27g8%
Protein 16.56g33%
Vitamin A 495.53IU10%
Vitamin B1 0.27mg18%
Vitamin B2 0.14mg8%
Vitamin B3 34.5mg173%
Vitamin B5 0.47mg5%
Vitamin B6 0.24mg12%
Vitamin B12 0.05µg1%
Vitamin C 20.74mg25%
Vitamin E 1.15mg8%
Vitamin K 7.25µg7%
Calcium 146.35mg15%
Copper 0.24mg12%
Folate 68.64µg17%
Iron 4.33mg24%
Manganese 0.4mg20%
Magnesium 44.97mg11%
Phosphorus 117.13mg12%
Selenium 5.01µg7%
Zinc 0.8mg5%
Ess-Methionine 98.21mg
Ess-Tryptophan 74.59mg
Ess-Threonine 217.73mg
Ess-Phenylalanine 328.31mg
Ess-Arginine 321.04mg
Ess-Lysine 339.11mg
Ess-Leucine 468.11mg
Ess-Isoleucine 268.23mg
Ess-Histidine 153.36mg
Ess-Valine 318.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.