Butter Bean Veggie Soup

Author: Lisa
Quick to make
5 from 1 vote
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 6 mins
Cook Time 15 mins
Simmer 10 mins
Total Time 31 mins
Course Soups
Cuisine American
Servings 12
Calories 114.38 kcal

Ingredients
  

  • 6 cup vegetable broth *** Click on vegetable broth link for the recipe.
  • 3 stalks celery diced fine
  • 1 15ozCan lentils rinse and drain
  • 1 15ozCan butter beans rinse and drain
  • 1 cup green beans cut and diced
  • 1 cup peas frozen ok
  • 1 cup carrots diced frozen ok

Spices

  • 1 tsp cumin
  • 1 1/2 tsp onion powder
  • 1 tsp garlic powder

Instructions
 

  • Place vegtable broth soup pot.
  • Add all ingredients.
  • Bring to boil.
  • Reduce heat and simmer for 10 minutes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Butter Bean Veggie Soup
Amount Per Serving (1 cup)
Calories 114.38 Calories from Fat 4
% Daily Value*
Fat 0.42g1%
Sodium 36.52mg2%
Potassium 457.38mg13%
Carbohydrates 20.91g7%
Fiber 5.8g24%
Sugar 3.71g4%
Protein 7.12g14%
Vitamin A 383.53IU8%
Vitamin B1 0.2mg13%
Vitamin B2 0.07mg4%
Vitamin B3 0.98mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.2mg10%
Vitamin C 8.83mg11%
Vitamin E 0.36mg2%
Vitamin K 21.92µg21%
Calcium 45.58mg5%
Copper 0.21mg11%
Folate 111.57µg28%
Iron 2.47mg14%
Manganese 0.51mg26%
Magnesium 37.53mg9%
Phosphorus 108.32mg11%
Selenium 2.27µg3%
Zinc 1.01mg7%
Ess-Arginine 487.34mg
Ess-Histidine 193.12mg
Ess-Isoleucine 320.2mg
Ess-Leucine 524.6mg
Ess-Lysine 461.5mg
Ess-Methionine 76.41mg
Ess-Phenylalanine 349.92mg
Ess-Threonine 285.79mg
Ess-Tryptophan 70.58mg
Ess-Valine 368.67mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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