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Cilantro Sauce
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Equipment
- Refrigerator
Ingredients
- 1/4 cup healthy homemade mayonnaise plant based
- 1/4 cup sour cream plant-based plant based
- 3 tbsp water
- 3 tbsp cilantro fresh, minced
- 1/4 tsp salt
Instructions
- Whisk all of the ingredients together in a bowl.
- Serve immediately or place in a airtight container in the refrigerator for up to 5 days. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cilantro Sauce
Amount Per Serving (1 Serving)
Calories 89.8
Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 2g13%
Sodium 272.23mg12%
Potassium 42.42mg1%
Carbohydrates 1.97g1%
Fiber 0.11g0%
Sugar 1.11g1%
Protein 2.58g5%
Vitamin A 53.04IU1%
Vitamin B1 0.01mg1%
Vitamin B3 0.15mg1%
Vitamin B5 0.01mg0%
Vitamin B6 0.01mg1%
Vitamin C 1.01mg1%
Vitamin E 0.91mg6%
Vitamin K 4.3µg4%
Calcium 22.79mg2%
Copper 0.04mg2%
Folate 13.43µg3%
Iron 0.42mg2%
Manganese 0.11mg6%
Magnesium 8.35mg2%
Phosphorus 27.56mg3%
Selenium 2.68µg4%
Zinc 0.19mg1%
Ess-Methionine 24.29mg
Ess-Tryptophan 28.97mg
Ess-Threonine 76.85mg
Ess-Phenylalanine 91.52mg
Ess-Arginine 127.6mg
Ess-Lysine 124mg
Ess-Leucine 142.72mg
Ess-Isoleucine 92.6mg
Ess-Histidine 54.91mg
Ess-Valine 94.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.