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Dave's Bean Dip with Chips
This a great tasting bean dip that you will use over and over!
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Food Truck Locations:
Troutdale Station
Equipment
- Blender
Ingredients
- 1 15oz can black beans
- 1 15oz can white beans
- 3/4 cup quick enchilada sauce •••Click link for recipe
- 1 tbsp lime juice fresh squeezed
- 1 tsp sea salt
- 20 Multigrain Chips Brand: Late July
Instructions
- Blend all ingredients in blender.
- Serve
Notes
Nutrition Facts include 20 Multigrain "Late July "chips
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Bean Dip with Chips
Amount Per Serving (1 Serving)
Calories 29.01
Calories from Fat 109
% Daily Value*
Fat 12.12g19%
Saturated Fat 1.02g6%
Sodium 199mg9%
Potassium 179.73mg5%
Carbohydrates 37.45g12%
Fiber 1.64g7%
Sugar 0.59g1%
Protein 1.84g4%
Vitamin A 35.78IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.02mg1%
Vitamin B3 7.47mg37%
Vitamin B5 0.04mg0%
Vitamin B6 0.06mg3%
Vitamin C 1.51mg2%
Vitamin E 0.44mg3%
Vitamin K 1.39µg1%
Calcium 24.93mg2%
Copper 0.06mg3%
Folate 18.41µg5%
Iron 0.67mg4%
Manganese 0.04mg2%
Magnesium 12.65mg3%
Phosphorus 33.81mg3%
Selenium 0.76µg1%
Zinc 0.18mg1%
Ess-Methionine 25.66mg
Ess-Tryptophan 20.14mg
Ess-Threonine 67.34mg
Ess-Phenylalanine 94.06mg
Ess-Arginine 98.08mg
Ess-Lysine 116.37mg
Ess-Leucine 137.21mg
Ess-Isoleucine 76.57mg
Ess-Histidine 46.58mg
Ess-Valine 91.74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
1 Comment
I eat this one a lot! Make sure warm it up after you make it.