Dave's Bean Dip

Author: Staff
This a great tasting bean dip that you will use over and over!
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 20 mins
Total Time 20 mins
Course Dip, Sauces
Servings 4
Calories 29.01 kcal

Equipment

  • Blender

Ingredients
  

  • 1 15oz can black beans
  • 1 15oz can white beans
  • 3/4 cup quick enchilada sauce •••Click link for recipe
  • 1 tbsp lime juice fresh squeezed
  • 1 tsp sea salt

Instructions
 

  • Blend all ingredients in blender.
  • Serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Bean Dip
Amount Per Serving (1 Serving)
Calories 29.01 Calories from Fat 1
% Daily Value*
Fat 0.12g0%
Saturated Fat 0.02g0%
Sodium 134mg6%
Potassium 109.73mg3%
Carbohydrates 5.45g2%
Fiber 1.64g7%
Sugar 0.59g1%
Protein 1.84g4%
Vitamin A 35.78IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.02mg1%
Vitamin B3 7.47mg37%
Vitamin B5 0.04mg0%
Vitamin B6 0.06mg3%
Vitamin C 1.51mg2%
Vitamin E 0.44mg3%
Vitamin K 1.39µg1%
Calcium 14.93mg1%
Copper 0.06mg3%
Folate 18.41µg5%
Iron 0.58mg3%
Manganese 0.04mg2%
Magnesium 12.65mg3%
Phosphorus 33.81mg3%
Selenium 0.76µg1%
Zinc 0.18mg1%
Ess-Methionine 25.66mg
Ess-Tryptophan 20.14mg
Ess-Threonine 67.34mg
Ess-Phenylalanine 94.06mg
Ess-Arginine 98.08mg
Ess-Lysine 116.37mg
Ess-Leucine 137.21mg
Ess-Isoleucine 76.57mg
Ess-Histidine 46.58mg
Ess-Valine 91.74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

1 Comment

Leave a Reply

Make money being an Affiliate!