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FT - Dave's Bean Dip with Chips
This a great tasting bean dip that you will use over and over! Food Truck Recipe
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Food Truck Locations:
Troutdale Station
Equipment
- Blender
Ingredients
- 1 15oz can black beans
- 1 15oz can white beans
- 3/4 cup quick enchilada sauce •••Click link for recipe
- 1 tbsp lime juice fresh squeezed
- 1 tsp sea salt
- 20 Multigrain Chips Brand: Late July
Instructions
- Blend all ingredients in blender.
- Serve
Notes
Nutrition Facts include 20 Multigrain "Late July "chips
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
FT - Dave's Bean Dip with Chips
Amount Per Serving (1 cup)
Calories 29.01
Calories from Fat 109
% Daily Value*
Fat 12.12g19%
Saturated Fat 1.02g6%
Sodium 199mg9%
Potassium 179.73mg5%
Carbohydrates 37.45g12%
Fiber 1.64g7%
Sugar 0.59g1%
Protein 1.84g4%
Vitamin A 35.78IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.02mg1%
Vitamin B3 7.47mg37%
Vitamin B5 0.04mg0%
Vitamin B6 0.06mg3%
Vitamin C 1.51mg2%
Vitamin E 0.44mg3%
Vitamin K 1.39µg1%
Calcium 24.93mg2%
Copper 0.06mg3%
Folate 18.41µg5%
Iron 0.67mg4%
Manganese 0.04mg2%
Magnesium 12.65mg3%
Phosphorus 33.81mg3%
Selenium 0.76µg1%
Zinc 0.18mg1%
Ess-Methionine 25.66mg
Ess-Tryptophan 20.14mg
Ess-Threonine 67.34mg
Ess-Phenylalanine 94.06mg
Ess-Arginine 98.08mg
Ess-Lysine 116.37mg
Ess-Leucine 137.21mg
Ess-Isoleucine 76.57mg
Ess-Histidine 46.58mg
Ess-Valine 91.74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
1 Comment
I eat this one a lot! Make sure warm it up after you make it.