Quinoa and Hummus Wrap

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Prep Time 10 mins
Total Time 10 mins
Course Main Course, Sandwiches, Wraps
Cuisine American
Servings 1 servings
Calories 359.64 kcal

Equipment

  • Microwave

Ingredients
  

  • 1 tortilla wrap whole wheat, No preservatives
  • 3 tbsp hummus
  • 1/3 cup quinoa cooked
  • 1 roasted bell pepper sliced into strips
  • 1/4 cup mung bean sprouts
  • 1/2 tsp lemon juice fresh squeezed, no added sugar or preservatives
  • 2 tsp raspberry vinaigrette dressing ••••Click on link for recipe

Instructions
 

  • Microwave the tortilla until warmed. Spread a layer of the hummus on the tortilla, then fill with quinoa, roasted bell pepper and sprouts. Drizzle the lemon juice and dressing and wrap.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quinoa and Hummus Wrap
Amount Per Serving (1 Serving)
Calories 359.64 Calories from Fat 112
% Daily Value*
Fat 12.45g19%
Saturated Fat 1.76g11%
Sodium 382.07mg17%
Potassium 469.96mg13%
Carbohydrates 52.83g18%
Fiber 10.91g45%
Sugar 6.98g8%
Protein 12.1g24%
Vitamin A 449.45IU9%
Vitamin B1 0.19mg13%
Vitamin B2 0.09mg5%
Vitamin B3 1.66mg8%
Vitamin B5 0.39mg4%
Vitamin B6 0.39mg20%
Vitamin C 102.49mg124%
Vitamin E 1.77mg12%
Vitamin K 21.52µg20%
Calcium 77.09mg8%
Copper 0.58mg29%
Folate 105.26µg26%
Iron 4.17mg23%
Manganese 0.55mg28%
Magnesium 77.23mg19%
Phosphorus 238.14mg24%
Selenium 5.78µg8%
Zinc 1.86mg12%
Ess-Methionine 76.12mg
Ess-Tryptophan 55.54mg
Ess-Threonine 143.96mg
Ess-Phenylalanine 253.62mg
Ess-Arginine 293.12mg
Ess-Lysine 236.77mg
Ess-Leucine 249.69mg
Ess-Isoleucine 159.96mg
Ess-Histidine 108.63mg
Ess-Valine 190.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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