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Stuffed Pepper Stew
This bowl is loaded with protein!
Equipment
- Stove
Ingredients
- 1/2 cup onion minced
- 2 cloves garlic peeled
- 2 cups mushrooms chopped
- 2 cups bell pepper chopped, assorted colors
- 8 oz tempeh plain, cubed, steamed
- 14.5 oz tomatoes diced, fire roasted
- 1 tsp basil dried
- 1 tsp oregano dried
- 1 cup vegetable broth *see our Homemade Vegetable Broth recipe link
- 1 tsp salt
- 1/4 tsp black pepper fresh cracked
Instructions
- Heat 2 tbsp of water over medium heat in a large pot. Saute the onion, garlic, mushrooms, bell pepper and tempeh for about 10 minutes.
- Stir in the tomatoes, basil, oregano, vegetable broth, salt and pepper. Reduce the heat to medium low and simmer for about 40 minutes.
- Ladle into 4 individual bowls and enjoy!
Notes
Serves well over a cup of brown rice and garnished with cilantro.
Nutrition with Essential Amino Acids
Nutrition Facts
Stuffed Pepper Stew
Amount Per Serving (1 cup)
Calories 180.94
Calories from Fat 62
% Daily Value*
Fat 6.89g11%
Saturated Fat 0.98g6%
Sodium 600.08mg26%
Potassium 614.47mg18%
Carbohydrates 15.89g5%
Fiber 2.51g10%
Sugar 4.84g5%
Protein 13.96g28%
Vitamin A 1701.31IU34%
Vitamin B1 0.09mg6%
Vitamin B2 0.23mg14%
Vitamin B3 3.46mg17%
Vitamin B5 0.61mg6%
Vitamin B6 0.36mg18%
Vitamin C 62.08mg75%
Vitamin E 3.01mg20%
Vitamin K 12.85µg12%
Calcium 94.15mg9%
Copper 0.47mg24%
Folate 48.24µg12%
Iron 2.75mg15%
Manganese 0.94mg47%
Magnesium 65.17mg16%
Phosphorus 213.64mg21%
Selenium 3.73µg5%
Zinc 1.08mg7%
Ess-Arginine 724.62mg
Ess-Histidine 272.58mg
Ess-Isoleucine 513.57mg
Ess-Leucine 830.33mg
Ess-Lysine 532.72mg
Ess-Methionine 103.19mg
Ess-Phenylalanine 68.61mg
Ess-Threonine 466.44mg
Ess-Tryptophan 114.65mg
Ess-Valine 536.45mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
