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Stuffed Pepper Stew
This bowl is loaded with protein!
Equipment
- Stove
Ingredients
- 1 tbsp olive oil extra virgin
- 1/2 cup onion minced
- 2 cloves garlic peeled
- 2 cups mushrooms chopped
- 2 cups bell pepper chopped, assorted colors
- 8 oz tempeh plain, cubed, steamed
- 14.5 oz tomatoes diced, fire roasted
- 1 tsp basil dried
- 1 tsp oregano dried
- 1 cup vegetable broth *see our Homemade Vegetable Broth recipe link
- 1 tsp salt
- 1/4 tsp black pepper fresh cracked
Instructions
- Heat the oil over medium heat in a large pot. Saute the onion, garlic, mushrooms, bell pepper and tempeh for about 10 minutes.
- Stir in the tomatoes, basil, oregano, vegetable broth, salt and pepper. Reduce the heat to medium low and simmer for about 40 minutes.
- Ladle into 4 individual bowls and enjoy!
Notes
Serves well over a cup of brown rice and garnished with cilantro.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Stuffed Pepper Stew
Amount Per Serving (1 cup)
Calories 180.94
Calories from Fat 89
% Daily Value*
Fat 9.89g15%
Saturated Fat 1.98g12%
Sodium 600.08mg26%
Potassium 614.47mg18%
Carbohydrates 15.89g5%
Fiber 2.51g10%
Sugar 4.84g5%
Protein 13.96g28%
Vitamin A 1701.31IU34%
Vitamin B1 0.09mg6%
Vitamin B2 0.23mg14%
Vitamin B3 3.46mg17%
Vitamin B5 0.61mg6%
Vitamin B6 0.36mg18%
Vitamin C 62.08mg75%
Vitamin E 3.01mg20%
Vitamin K 12.85µg12%
Calcium 94.15mg9%
Copper 0.47mg24%
Folate 48.24µg12%
Iron 2.75mg15%
Manganese 0.94mg47%
Magnesium 65.17mg16%
Phosphorus 213.64mg21%
Selenium 3.73µg5%
Zinc 1.08mg7%
Ess-Methionine 103.19mg
Ess-Tryptophan 114.65mg
Ess-Threonine 466.44mg
Ess-Phenylalanine 68.61mg
Ess-Arginine 724.62mg
Ess-Lysine 532.72mg
Ess-Leucine 830.33mg
Ess-Isoleucine 513.57mg
Ess-Histidine 272.58mg
Ess-Valine 536.45mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.