Tuscan Bread Soup

Author: Recipes_kw
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Prep Time 40 mins
Total Time 40 mins
Course Appetizers, Main Course, Side Dishes, Soups
Cuisine Italian
Servings 20 Servings
Calories 99.74 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion thinly sliced
  • 1 cup celery diced
  • 1/2 cup carrot peeled, julienned
  • 3 cloves garlic minced
  • 3 cups zucchini halved lengthwise, thinly sliced
  • 1 1/2 cup yellow squash halved lengthwise, thinly sliced
  • 28 oz tomatoes canned, un-drained, diced
  • 15 oz cannellini beans canned, drained, rinsed
  • 1 1/2 tsp salt
  • 1 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
  • 1/4 tsp black pepper fresh cracked
  • 1 leaf bay
  • 4 cups vegetable broth ***Click vegetable broth link for recipe
  • 2 cups water
  • 2 cup kale fresh, stemmed, chopped
  • 8 oz bread rustic whole wheat, no bleached flour

Instructions
 

  • Heat olive oil in a large pan over medium-high heat and saute the onion, celery, and carrot for about 5 minutes.
  • Add in the garlic, zucchini, yellow squash, tomatoes, beans, salt, Italian seasoning, black pepper, bay leaf, broth and water; bring to a boil over high heat.
  • Once the pot begins to boil; reduce the heat to simmer for about 15 minutes.
  • Stir in the kale; simmer for 10 minutes or until vegetables are tender. Serve immediately and enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tuscan Bread Soup
Amount Per Serving (1 Serving)
Calories 99.74 Calories from Fat 15
% Daily Value*
Fat 1.64g3%
Saturated Fat 0.21g1%
Sodium 398.84mg17%
Potassium 289mg8%
Carbohydrates 18.42g6%
Fiber 4.03g17%
Sugar 3.85g4%
Protein 4.97g10%
Vitamin A 297.34IU6%
Vitamin B1 0.09mg6%
Vitamin B2 0.11mg6%
Vitamin B3 1.27mg6%
Vitamin B5 0.29mg3%
Vitamin B6 0.24mg12%
Vitamin C 11.69mg14%
Vitamin E 1.07mg7%
Vitamin K 15.79µg15%
Calcium 79.82mg8%
Copper 0.13mg7%
Folate 23.36µg6%
Iron 1.87mg10%
Manganese 0.45mg23%
Magnesium 26.36mg7%
Phosphorus 59.78mg6%
Selenium 3.8µg5%
Zinc 0.49mg3%
Ess-Methionine 11.71mg
Ess-Tryptophan 9.71mg
Ess-Threonine 33.75mg
Ess-Phenylalanine 34.32mg
Ess-Arginine 37.08mg
Ess-Lysine 50.1mg
Ess-Leucine 52.62mg
Ess-Isoleucine 34.65mg
Ess-Histidine 21.61mg
Ess-Valine 38.89mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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