Better Taco Salad

Author: Recipes_se
No ratings yet
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizers, Bowls, Main Course, Salads, Side Dishes, Snacks
Cuisine Mexican
Servings 4 servings
Calories 674.88 kcal


  • Microwave oven


  • 2 heads iceberg lettuce chopped
  • 1/2 cup black olives sliced
  • 1/2 cup corn canned, low sodium
  • 1 jalapeno pepper deseeded and sliced
  • 1 can black beans drained and rinsed
  • 2 tbsp hot chili sauce •••••Click on link for recipe
  • 1/4 cup Dave's Pico •••••Click on link for recipe
  • 1/4 cup Healthy Homemade Mayonnaise •••••Click on link for recipe
  • 12 Healthy Whole Wheat Tortilla chips crumbled, •••••Click on link for recipe
  • 1 avocado diced


  • In a large bowl, combine the lettuce, olives, corn, and jalapeno peppers. Set aside.
  • Warm the beans in the microwave until beans are softened. Stir in taco sauce, salsa, and mayonnaise, mashing the beans with a fork forming a thick sauce.
  • Combine bean mixture with lettuce mixture. Mix well. Add tortilla chips and avocado slices. Add hot sauce to taste.


ALERT: !!!!!!!!!!
This recipe should be for people on the 2000 calorie plan only!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Better Taco Salad
Amount Per Serving (1 Serving)
Calories 674.88 Calories from Fat 265
% Daily Value*
Fat 29.4g45%
Saturated Fat 4.25g27%
Sodium 1237.79mg54%
Potassium 1566.81mg45%
Carbohydrates 88.28g29%
Fiber 25.67g107%
Sugar 24.67g27%
Protein 20.42g41%
Vitamin A 13182.64IU264%
Vitamin B1 0.47mg31%
Vitamin B2 0.41mg24%
Vitamin B3 68.7mg344%
Vitamin B5 1.68mg17%
Vitamin B6 0.44mg22%
Vitamin C 39.89mg48%
Vitamin E 4.75mg32%
Vitamin K 120.21µg114%
Calcium 242.43mg24%
Copper 0.4mg20%
Folate 162.8µg41%
Iron 1.1mg6%
Manganese 0.3mg15%
Magnesium 58.3mg15%
Phosphorus 104.5mg10%
Selenium 0.8µg1%
Zinc 1.3mg9%
Ess-Methionine 76mg
Ess-Tryptophan 50mg
Ess-Threonine 147mg
Ess-Phenylalanine 195mg
Ess-Arginine 177mg
Ess-Lysine 265mg
Ess-Leucine 287mg
Ess-Isoleucine 169mg
Ess-Histidine 98mg
Ess-Valine 215mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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