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Dave's Swirl Pasta and Sauce
This is a quick meal using Dave's awesome pizza sauce!
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Prostate
Equipment
- 1 pot medium
Ingredients
- 1 12oz bag pasta twirls Brand "Tinkyada"
- 2 cups Dave's Awesome Pizza Sauce
- 1 cup black olives sliced
- 4 tbsp Dave's Parmesan
Instructions
- Cook pasta twirls as per package instructions.
- After cooking drain and rinse the pasta swirls.
- Place in medium bowl.
- Add 2 cups of Dave's Awesome Pizza Sauce mix well.
- Add 2 tbsp of black olives on top of each serving.
- Sprinkle 1 tbsp of Dave's Parmesan on top of each serving.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Swirl Pasta and Sauce
Amount Per Serving (2 cups)
Calories 495
Calories from Fat 142
% Daily Value*
Fat 15.81g24%
Saturated Fat 2.98g19%
Sodium 62.29mg3%
Potassium 712.92mg20%
Carbohydrates 80.45g27%
Fiber 6.47g27%
Sugar 6.43g7%
Protein 10.84g22%
Vitamin A 993.09IU20%
Vitamin B1 0.47mg31%
Vitamin B2 0.54mg32%
Vitamin B3 8.39mg42%
Vitamin B5 0.88mg9%
Vitamin B6 0.61mg31%
Vitamin B12 2.11µg35%
Vitamin C 12.43mg15%
Vitamin E 3.96mg26%
Vitamin K 15.57µg15%
Calcium 82.95mg8%
Copper 0.27mg14%
Folate 9.93µg2%
Iron 6.84mg38%
Manganese 0.2mg10%
Magnesium 39.1mg10%
Phosphorus 74.55mg7%
Selenium 6.65µg10%
Zinc 0.66mg4%
Ess-Arginine 107.61mg
Ess-Histidine 51.36mg
Ess-Isoleucine 67.76mg
Ess-Leucine 98.84mg
Ess-Lysine 93.41mg
Ess-Methionine 21.52mg
Ess-Phenylalanine 87.92mg
Ess-Threonine 87.23mg
Ess-Tryptophan 17.65mg
Ess-Valine 72.93mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
