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Simple Tofu Lasagna
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Prostate
Equipment
- Oven
Ingredients
- 1 block firm tofu
- 12 oz silken tofu
- 1/4 cup nutritional yeast
- 1 tbsp lemon juice fresh squeezed, no added sugar or preservatives
- 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
- 1 tsp garlic powder
- 2 tsp basil fresh or dried
- 3 tbsp fresh parsley chopped
- 1/4 tsp salt
- 2 tbsp Earth Balance Butter
- 4 cups Dave's Awesome Pizza Sauce *****Click on link for recipe
- 16 oz Tinkyada lasagna noodles cooked
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, mash together all the ingredients except the butter, spaghetti sauce and noodles. Combine until crumbly like ricotta cheese.
- Using the butter, lightly coat the lasagna pan. Assemble the lasagna by spreading 1/3 of the spaghetti sauce on the bottom of the pan, then a layer of noodles. Then spread 1/2 of the tofu mixture on top of the noodles. Follow with another layer of 1/3 of the sauce, then another layer of noodles and the rest of the tofu mixture, then a layer of sauce and the final layer of noodles and top everything off with the final layer of sauce.
- Cover with foil and bake for 25 minutes.
Notes
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Simple Tofu Lasagna
Amount Per Serving (1 Serving)
Calories 579.55
Calories from Fat 188
% Daily Value*
Fat 20.87g32%
Saturated Fat 3.09g19%
Sodium 289.64mg13%
Potassium 1190.14mg34%
Carbohydrates 78.5g26%
Fiber 11.2g47%
Sugar 9.13g10%
Protein 26.91g54%
Vitamin A 1335.06IU27%
Vitamin B1 4.83mg322%
Vitamin B2 5.11mg301%
Vitamin B3 28.99mg145%
Vitamin B5 1.27mg13%
Vitamin B6 5.35mg268%
Vitamin B12 22.53µg376%
Vitamin C 19.53mg24%
Vitamin E 4.11mg27%
Vitamin K 20.44µg19%
Calcium 437.28mg44%
Copper 0.41mg21%
Folate 56.72µg14%
Iron 7.15mg40%
Manganese 1.15mg58%
Magnesium 84.22mg21%
Phosphorus 224.96mg22%
Selenium 22.49µg32%
Zinc 1.79mg12%
Ess-Methionine 183.58mg
Ess-Tryptophan 210.21mg
Ess-Threonine 678.55mg
Ess-Phenylalanine 735.81mg
Ess-Arginine 1102.15mg
Ess-Lysine 832.26mg
Ess-Leucine 1140.96mg
Ess-Isoleucine 716.38mg
Ess-Histidine 396.31mg
Ess-Valine 736.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.